Monday, April 25, 2011

Crunchy Chicken Wraps

Hey everyone, forget the fast food!

These little chicken wraps from my latest Weight Watchers magazine are so easy, so healthy, and so delicious, you'll never want to hit the drive through again!

Crunchy Chicken Wraps
For printable recipe click HERE

Here's what you do:

Preheat your oven to 425 and spray a large cookie sheet with non stick spray or cover with parchment paper. Whisk 2 large egg whites in a pie plate. Mix 1 cup of cornflake crumbs and 1/4 cup toasted almonds on a sheet of wax paper. Dip 8 chicken tenders, 1 piece at a time, into the egg whites, then into crumb mixture, pressing to adhere. Place chicken in a single layer on the baking sheet. Bake until golden brown and cooked through (about 30 minutes)

Meanwhile, to make the sauce, mix 1/2 cup low fat mayonnaise, 2 tbsp cilantro, and the juice of 1/2 a lime in a small bowl.

Place 2 chicken pieces in each of 4 whole wheat tortillas. Top evenly with lettuce or baby spinach. Spoon 1 Tbsp sauce onto each wrap and fold like a burrito.

per serving: (1 wrap) 311 cal, 9 g total fat

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  1. Sounds yummy. May need to try these, since I need to loose a bit of fluff.

  2. Lyndsay these look perfect! My daughter and I never go to Mc Donalds except once in a while to get the chicken snack wraps and we have to get the crunchy one. I make chicken tenders by baking up a large batch and freezing them in portion size bags that you can pull out for a meal. I like your coating, I'll have to try that.